Pada Sancalana

• • Stand erect but relaxed, with hands along the body.
    
  • Bring the right leg forward without bending the knees while inhaling.
  • Stay in the position for a few seconds
    
  • Return to the standing postion while exhaling.
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  • Take the right leg backwards (inhale).
  • With out bending the knee-joint, Stay in the position for a few seconds.
    
  • Return to the original position (exhale).
    
  • Raise the right leg, sidewards to the right with hip-joint as the hinge point (inhale).