The Apaan mudra is an extremely important and useful mudra that first detoxifies (and, therefore, purifies) the body and the energizes it.
Method: Appan mudra is formed by joining together the tips of the thumb, the middle finger and the ring finger.
Effects: Appaan mudra is a combination of the Aakaash-vardhak (Aakaash) and the Prithvi-vardhak (pritvi) mudras.- Apart from an increase of elements space and earth, appan mudra brings about an increase of Vaaata and Kapha humors and therofre a decrease of Pitta humor.
Benefits: the Apaan mudra can be used to overcome the following disorders:
1. - Anuria (absence/obstruction of urine)
2. - Constipation, flatulence (gas), pile,
3.
Friday, July 16, 2010
Apaan mudra
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