Like aakash-vardhak (or aakaash), Prtihvi-shaamk (or surya) and Linga mudra, this mudra too can help asthmatics, enabling them to relieve an attack of asthma.
Method: Press together the finger nails of the middle fingers, keeping the other fingers gently extended.
Effects: This mudra helps to treat as well as prevent attacks of asthma.Duration: At least fifteen minutes when suffering from breathlesnes. A regular performance of this mudra for about five minutes thrice a day helps the person to jprevent future attacks of asthma..
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