Kapha-Kaarak or Pitta-naashak mudra

• Popularly known as Praan mudra, this mudra increases the Kapha humor but decreases the Pitta humor within the body.
  Method: This mudra is formed by joining together the tips of the thumb the ring finger and the little finger,
  
  Effects: This mudra brings about an increase of Kapha humor within the body.
• Kapha humor is associated with vitality, stenght and imminity.
• Practice of Praan mudra increases these qualities.