Maatangi mudra

• 
  
  Maatangi is the God of inner harmony.
• Performance of this mudra enables a personto attain harmony with himself and with the surroundings.
  
  Method: Interlock the hands (held at navel level), keeping the middle fingers straight and touching each other.
  Effects: this mudra beneficially affects the hypothalamus which is a part of the brain.
  Benefits: since hypothalamus is the seat of autonomous nervous system, this mudra establishes a state of balance (i.
• It also relieves tension
  And pain in organs of the chest and abdoment.
  Duration:
  1.
• for at leat fifteen minutes when suffering form internal pain.
  2.