Pushaan mudra

This mudra is dedicated to Pushaann or sun, the God of warmth, energy and nourishment.
Method: With the right hand, perform the Vaata-kaarak mudra and with the left hand, perform the Apaan mudra.

Effects: pushaan mudra increases the space, the air, and the earth elemtns of the body.
Benefits:
Increases energy and immunity.
Increases strength, stamina and endurance.
Detosifies the body by facilitating excretion of metabolic waste products through stools, urine and sweat.Duration: For 45 minute every day, either at one stretch or in three parts , of 15 minutes each.