The Vaata-naashak mudra brings about a reduction of the Vaata humor within the body.
Method: This mudra is formed by first placing the tips of the index and the middle fingers on the base of the thumb and then bringing gentle pressure of the thumb upon these fingers.
Effects: practice of Vaata-naashak mudra pacifies the aggravated Vaat humor.- It is, therefore, an excellent mudra for people with a pronounced Vaata constitution (vaata dosha).
- In fact, they can regularly perform this mudra even to avoid illness.
- However, people who already have a deficiency of Vaata e.
Friday, July 16, 2010
Vaata-naashak mudra
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