Powered by Yoga Guru

Friday, July 16, 2010

Shanka mudra



  • Shanka is the Indain term for a conch.
  • When this mudra is performed, the hands resemble a conch.

    Method: first, clench the left thumb with right fingers.
  • Now, Place the left fingers on the back of the right palm.
  • Finally, join the tips of the right thumb and the left index finger.

    Effects: The thumb which represents the element fire, is encircled (and thereby subdued) by the fingers.

No comments:

Post a Comment