Vaata-kaarak or Vaayan mudra

• Vaata-kaarak or Vaayan mudra
  
  Also called Vaata or Vaayan mudra, this mudra increases the Vaata humor wihin the body.
  Method: this mudra is formed by joining together the tips of the thumb, the index finger and the middle finger.
  
  Effects: the Vaata humor controls the nervous system which, in turn, is responsible ofr various bodily movements: External as well as internal.
• Pracitce of Vaata-kaarak mudra increases the Vaata humor within the body, therby boosting the nerve force and the vital power.
• In othe words this is an excellent mudra for people having a Vaata deficie ncy.