Benefits : Matangini mudra tones the optical nerves and the brain. It removes headache, prevents cold, adds lustre to the face and leads to peace of mind.
Friday, July 16, 2010
Matangini Mudra
How to do : Draw water through the nostrils but throw it out through the mouth. While throwing th ewater through the mouth, give the mouth a tube like shape and let the water gush forth forcible.
Benefits : Matangini mudra tones the optical nerves and the brain. It removes headache, prevents cold, adds lustre to the face and leads to peace of mind.
Benefits : Matangini mudra tones the optical nerves and the brain. It removes headache, prevents cold, adds lustre to the face and leads to peace of mind.
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