Linga mudra

• 
  Linga is the Sanskrit term for phallus (the male genital organ).
• This mudra increases bodily heat since it reinforces the fire element and the Pitta humor.
  Method: this mudra is formed by interlocking the palms but keeping the left thumb erect, pointing upwards.
  
  Effects: the thumb represents the element fire.
• This fire is reinforced by performing the linga mudra.
• The fire element which resides in the thumb is activated and is able to increase uninhibited.
  Benefits: the linga mudra can be used to overcome the following disorders:
  1.