By Jalandhar Bandha exercise a yogi conserves the nectar which, the mystics say, flows from Sahasrara- crown of the head and consumed by Manipura Chakra fire.- The conservation leads to long life, sound health and mystic powers.
- This exercise also opens the mouth of sushumna for awakening the kundalini shakti.
- Blood circulation is increased and throat troubles go.
How to do:Sit down on the floor either in Padmasan or Sukhasan pose.
Friday, July 16, 2010
Jalandhar Bandha
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