Swinging Exercises

• two very important exercises which have been found most practical and useful in improving and restoring normal eyesight.
• Some western books have also described them as most useful.
  
  Swinging Exercise.1
  Stand erect, keeping your feet about 30cm apart.
• Now move your entire body to and fro like the pendulum of a clock.
• Take care not to raise your feet off the ground completely; only the heels of the right and left feet should be raised turn by turn and not the toes and the fingers.