here are no better means than the yogic system of purification to keep the body clean, healthy and beautiful. Our body has three basic properties:vaat,pitta and kapha. If these three are present in the body in a balanced form. the body remains pure and disease free. Six fold yogic purification practices help to maintain them in a balanced form . If this balance is disturbed the body becomes suspectible to several kinds of diseases. Those who do these practices regularly will generally have no ailments. But if any ailment is contracted by the body, the same can be removed by these practices. Our present day habit of consuming undesirable food and leading fast life are the cause of several body disorders through the accumulation of impurities in the body . To remove these diseases the sixfold yogic purification practices are prescribed so that the body may function properly in its natural way . the six types of yogic purification practices natural way. The six types of yogic purification practices are :
Neti
Dhauti
Nauli
Basti
Kapalbhati
Trataka
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