No magic pills

• Did you know that if you live to the age of 70, you will probably eat more than 1400 times your own weight in food?
• In terms of cash it amounts to far more than all your other household bills combined.
• Every time you sit down to a meal you make an important decision concerning your own future.
• What you eat, and how you eat it may determine how long you live, and whether you will sick or well.
  
  Many people who could enjoy reasonably good health are suffering from various kinds of illness.