Jogging

Jogging is one of the good exercises in loosening exercise

• Stand erect and place the fists loosely on the chest. Start skipping on the toes and touching the heels at the back in a relaxed way .
  
• Increase the speed gradually and come to a steady jogging speed.
  
• Carry on deep rhythmic breathing and relax the whole body during jogging. Continue for a while.
  
• Switch over to the forward jogging by raising the knees to the chest level.Repeat for a while.
  
• Continue the practice with side jogging by spreading the legs sidewards and raising the heels upwards by bending the knees. Stand a while and perform Mukha Dhouti. Relax in standing position(Tadasana)