How to Relax

• The present day world is full of worries, troubles and conflicts.
• When the mind is upset or preoccupied, one can never relax and is tense.
• That leads to all sorts of upsets physical and mental.
• Therefore it is of utmost importance that the body, mind and heart get the necessary relaxation.
  What is relaxation?
  It is the process to recharge the body with cosmic prana (life-force) after its wear and tear and bring it back to vitality.