This exercise is undertaken to expand chest.
How to do : Stand straight, keep legs apart, place right foot forward and left foot backwards, lunging at knees with fists and arms bent at elbows and on both sides of the head. Inhale to your full and retain breath. Exhale slowly and return to normal pose.
Duration : Ten seconds.
Gains : It improves capacity of lungs, prevents cold and cough, promotes ches development , gives glow to face.
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