Importance of water to the body

Even the question of water is highly important.Far too many people take too little water for their own personal needs.Sometimes the water they take is contaminated,or else unfit for use.A lack of water may slow circulation and thicken the blood stream,thus increasing the work of the heart.It may even result in the formation of kidney and bladder stones,and other serious complications.To be healthy,one must take plenty of pure water: at least 6to 8 glass every day.If in doubt as to whether the water you is safe,boil it or use it in hot drinks.


When the finest diet may fail if our own attitude is faulty and full of gloom.Many years age Herhrew sage gave this counsel:"A merry heart doeth good,like a medicine".In other words, a happy,optimistic person is bound to enjoy better health.His whole body responds to the sheer joy of living.A bright philosophy gives him something worth-while to live for.