How to Lose Weight Sensibly

dieting is not new to most people who are overweight.They have all tried this many times before.some are so incensed at what their Friends are saying about them that they will go without food entirely for a short time,only to return again to their former habits of overeating.Going to extremes rarely does any permanent good.The only solution is a completely new pattern of living,such as these simple steps outlines here:

Take smaller quantities of food.continue with balances diet,quantity,is the rule.Be sure to include reasonable amounts of potatoes and whole-grain cereals in your diet.Eating slowly will help.Avoid all foods that are oily or high in fat. Be careful about "left-overs".Many housewives put on weight because they hate to food wasted.Far better to prepare less food and avoid the problem of "left-overs"

Stop nibbling between the meals.Train yourself to get along on less food .Soon you will enjoy living on a reduced diet,and you will be surprised at how well you fell.

Sensible exercise,taken every day,will help to use those extra calories.The best exercise is walking ,Yoga asana,pranayam,mudras.In walking putting those large leg muscles to work will burn up unwanted calories.

Avoid rich desserts.All that excess sugar and fat is high in calories but low in food value.Your best "exercise"is to push yourself away from the table while you are still hungry!Stay clear of ice cream,pastry,rich cakes,and sweets.

Remember,regular eating is important.Your meals should be smaller than average,well-prepared,and attractively arranged on the table.There is no reason for you not to enjoy your meals,even though you are now taking less food than you once thought you need.

Do not go hungry for long.Eating regularly but sparingly is the best way to lose weight.

Be sure to have a good breakfast.this will carry you through the day,and you will be less tempted to nibble sweets and snacks between meals.

Use these foods freely-green leafy veg tables,tomatoes,and carrots.They are all low in calories,but high in vita mines and minerals and have real food value.Such things can also be used to wars off hunger pains between meals,if you must have something.